Is your gym workout safe?
Why you should stop going to the gym and workout at home.
Let face it, gyms are hot, sweaty and confined spaces with lots of people breathing and sweating everywhere and now is definitely the time to avoid them.
According to the Australian government’s Department of Health, COVID-19 (coronavirus) spreads by:
- coming into contact with droplets from an infected person’s cough or sneeze
- by touching objects or surfaces contaminated from a cough or sneeze from a person with a confirmed infection, and then touching your mouth or face.
At a gym people are coming in and out all the time, touching and sweating on all the equipment. Wiping down with a towel won’t reduce the risk of infection.
Removal of germs such as the virus that causes COVID-19 requires thorough cleaning followed by disinfection.
You can take control of your health and build you immune system with a healthy diet and regular exercise.
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Buy or hire workout equipment from Mr Treadmill. We have a HUGE range of new and top-quality used fitness equipment as well as great hire deals.
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